Narcissistic Abuse Recovery Group- Healing Together

 In stark contrast to abuse, support groups lessen isolation, and promote bonds between participants based on the commonality of their experiences. Learn, experience relief, have fun, and become inspired by each other's journeys.  Healing Together is a psychotherapist-led, Online Support and Skills-Base Group for Narcissistic Abuse  Survivors. Groups are limited to 

Are you a survivor of narcissistic abuse seeking a safe and nurturing space to heal, grow, and regain control of your life? People at all stages of their healing journey can gain insight and learn helpful strategies to get unstuck, and find relief and strength in both listening and sharing.  Join our supportive and empowering group, "Healing Together," led by experienced psychotherapist, Bree Bonchay, who specializes in helping individuals recover from the devastating effects of narcissistic abuse. 

Groups will start in November 2023 and January 2024. Groups meet online, one time a week for 12 weeks. 

 Supportive Community: "Healing Together" provides a compassionate and non-judgmental community where survivors can connect with others who have experienced similar challenges. Sharing your journey with people who understand can be profoundly healing.

Healing Together" is not just about talking; it's about doing. Our group incorporates exercises and activities that promote insight and self-awareness, helping you develop practical skills to cope with the aftermath of abuse.

Psychoeducation: Our group delves into the complex dynamics of narcissistic abuse, offering the most comprehensive psychoeducation and experiential exercises on a wide range of topics. 

You will:

•  gain a deep understanding of the real reasons why narcissistically abusive relationships take longer to recover from and learn effective techniques to help you overcome these challenges
• understand and apply the importance of proper sequencing when it comes to healing from narcissistic abuse
• learn how the trauma and narcissistic abuse affects your executive functioning and learn proven strategies and skills to heal trauma and recover faster
• deepen your understanding of trauma bonds and explore and gain insight into your unconscious patterns, core wounds, and self-sabotaging behaviors
• learn about the Kaleidoscope of Cognitive Dissonance and how to get unstuck and dissolve your cognitive dissonance once and for all
• find out what common behaviors are actually worsening your trauma and prolonging your recovery and the 6 things you need to do to start healing faster 
• learn the best strategies to educe rumination,  over-analyzation and triggers, and start  living again
• understand why despite knowing the red flags and warning signs, you still wind up with narcissistic partners
• learn to trust again, why self-blame is your frenemy, how to set boundaries, and so much more

Safe and Confidential: Your privacy and emotional safety are our top priorities. "Healing Together" is a confidential space where you can share your experiences without fear.

Empowerment: We believe in the resilience of survivors. Our group empowers you to reclaim your life, develop healthy self-esteem, and thrive beyond your past experiences.

Positive Change: "Healing Together" offers a path to transformation and growth. Through support, education, and practical skills, you can break free from the chains of narcissistic abuse and embark on a journey toward a brighter future.

Join us on the path to healing and self-discovery. Together, we will navigate the complex terrain of narcissistic abuse recovery, rebuild your sense of self, and empower you to create a life filled with self-love, trust, and authentic connections.

Take the first step towards healing today with "Healing Together." You are not alone, and your journey to recovery begins here.

Click the button for more details about how to get started and complete the application to join.