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Which Service is right for you?
Psychotherapy may be right for you if:
Psychotherapy can be helpful in treating most mental health problems, including:
Anxiety (such as obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD)
Mood Disorders (such as bipolar disorder or major depression)
Psychotherapy can help with a number of life's stresses and conflicts that can affect anyone. For example:
Resolve conflicts and reconnect with your partner or someone else in your life
Relieve anxiety or stress due to stressful and upsetting life events
Cope with major life changes, such as divorce or the death of a loved one
Learn to manage unhealthy reactions, such as passive-aggressive behavior, people-pleasing,
Sleep better if you have trouble getting to sleep or staying asleep
Get started and schedule a 15 minute complimentary consultation with me here.
May be the right choice for you if you want to:
Get unstuck and find answers so you can move forward
Learn how to stop your mind from constantly spinning, analyzing, and searching for explanations
Find clarity and a proven roadmap forward
Stop struggling with cognitive dissonance
Find setting and/or enforcing boundaries challenging
Receive support and guidance on how to navigate your toxic divorce or breakup
Acquire tools and strategies to help you deal with and manage stress, depressive thoughts, and behaviors
Explore and change maladaptive patterns and underlying beliefs, and assumptions
Let go of the anger and need for justice
Learn how to trust again
Feel like yourself again and get back to the person you used to be or an even better version of your old self
Learn how to protect yourself from falling for another pathological person
Understand your unique cluster of personality traits that put you at risk so you can stop falling for abusers
Get started and schedule a 15 min. complimentary consultation with me here
May be right for you if you:
Have specific questions you want answers to
Are looking for expert advice, information or guidance related to a specific concern
Looking for help with how to deal with a narcissist who is pushing your buttons in your personal life or at work
Feeling powerless and searching for guidance about how to help a loved one break free from a narcissist or recover from narcissistic abuse
Get started and schedule a 15 min. complimentary consultation with me here
May be right for you if:
If you are looking for real tools and skills to help you and your partner relate to each other in healthier ways, resolve arguments, and build the connection back or deepen the existing one, and gain insight into your emotional pathways and conflict resolution patterns.
I use a unique, integrative approach to working with couples that I have developed, incorporating understandings and principles of Imago therapy and Internal Family Systems (IFS), and other effective techniques that build connection, trust, empathy and communication skills which will help you resolve your most difficult issues.
All couples must meet with me for one session for an initial assessment to determine if this is appropriate for you.
Get started and schedule a 15 min. complimentary consultation with me here.
Type of Group: Online, Psychotherapist led, Support & Skill Based Group
Group Participants: Female survivors of intimate partner abuse (emotional and/or physical), 18 years +, who would like a safe place to connect and learn with other survivors of interpersonal trauma. Must NOT currently be involved in an abusive relationship.
Length: Ongoing
This group will lessen feelings of shame, guilt and isolation, and help women learn new coping strategies, understand the characteristics of abusive relationships, gain insight into their unique personality traits, and beliefs that keep them stuck in abusive relationships, and arm themselves with the knowledge and skills to identify faulty patterns of selection and establish and enforce healthy boundaries.
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Not sure what type of service is right for you?
Schedule a complimentary 15-minute consultation with me
Have a question that was not answered?
Please reach us at breelcsw@hushmail.com if you can't find the answer to your question.