Which Service is right for you?

Psychotherapy may be right for you if:

Want help with life's stresses and conflicts. For example:

• You want to learn to resolve conflicts and reconnect with your partner or someone else in your life
• Relieve anxiety or stress due to stressful and upsetting life events
• Help coping with major life changes, such as divorce and losses, or any stressful life change 
• Learn to manage triggers, out-of-proportion reactions, passive-aggressive behavior, people-pleasing, unhealthy patterns that make you feel like you're life is on repeat, etc...

Psychotherapy can be helpful in treating most mental health problems, including: 

Anxiety (such as obsessive-compulsive disorder (OCD), panic disorder or post-traumatic stress disorder (PTSD). 

Get started and schedule a 15 minute complimentary consultation with me here.

May be the right choice for you if you want to:

• Get unstuck and find answers so you can move forward
• Learn how to stop your mind from constantly spinning, analyzing, and searching for explanations
• Find clarity and a proven roadmap forward
• Stop struggling with cognitive dissonance
• Find setting and/or enforcing boundaries challenging
• Receive support and guidance on how to navigate your toxic divorce or breakup
• Acquire tools and strategies to help you deal with and manage stress, depressive thoughts, and behaviors
• Explore and change maladaptive patterns and underlying beliefs, and assumptions
• Let go of the anger and need for justice
• Learn how to trust again 
• Feel like yourself again and get back to the person you used to be or an even better version of your old self
• Learn how to protect yourself from falling for another pathological person 
• Understand your unique cluster of personality traits that put you at risk so you can stop falling for abusers

Get started and schedule a 15 min. complimentary consultation with me here

May be right for you if you:

• Have specific questions you want answers to
• Are looking for expert advice, information, or guidance related to a specific concern
• Looking for help with how to deal with a narcissist who is pushing your buttons in your personal life or at work
• Feeling powerless and searching for guidance about how to help a loved one break free from a narcissist or recover from narcissistic abuse

Get started and schedule a 15 min. complimentary consultation with me here 

May be right for you if:

• If you are looking for real tools and skills to help you and your partner relate to each other in healthier ways, resolve arguments, build the connection back or deepen the existing one, and gain insight into your emotional pathways and conflict resolution patterns.

I use a unique, integrative approach to working with couples that I have developed, incorporating understandings and principles of Imago therapy and Internal Family Systems (IFS), and other effective techniques that build connection, trust, empathy, and communication skills that will help you resolve your most difficult issues.

All couples must meet with me for one session for an initial assessment to determine if this is appropriate for you. 

 Get started and schedule a 15 min. complimentary consultation with me here.